Eat to Beat Disease by William W. Li (Book Summary)


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A portion of the world’s most dangerous and dreaded ailments are cancer, heart disease, and stroke. You’ve probably heard concerning the lifestyle changes you’ll be able to make to bring down your danger of them, like stopping smoking, reducing alcohol intake and obtaining additional exercise. However, you may be dominating another weapon in your armory against illness: your diet.



Now, William W. Li talks about what researchers have known for some time for the first time. There are several experienced systems inside your body which are useful to protect your body’s health by preferring the right food. You’ll find out how completely different nourishments from tomatoes to tuna and from cheese to cashew nuts protect your exemption, your gut bacterium – and even your DNA. Depending on the newest scientific proof, the secret health advantages in your favorite foods and how to support your body’s efforts to shield your health and against the consequences of getting old are examined by Li.


Soy foods and broccoli can help improve your body’s system which fights with cancer.


It is a scary reality that you’re growing cancer while you read this. When your body’s cells split incorrectly, microscopic tumors begin to develop. And it’s shocking that your body makes nearly ten thousand of these faults per day. What is the result? Cancer emergence is as inevitable as it is habitual.

Luckily, you have a natural protection system that stops these malignant growths from ever becoming an issue inside your body. It is named angiogenesis.

The procedure by which your body develops and ensures blood veins is the angiogenesis. Normally, you are helped by your blood veins to transport nutrients and oxygen to your body parts. But, on the off chance that veins develop sporadically, it’s probably that they deliver this sustenance to your microscopic cancers instead, give them the fuel they have to develop, spread and in the end attack your organs.

Angiogenesis prevents this from occurring by commanding where and when veins develop, and in this way prevents tumors from getting to be perilous. Also, reassuringly, this cancer-starving defense system can be helped by eating specific foods.



For instance, soybeans affect angiogenesis, as they have been discovered. A report which prepared in 1993 by the University of Heidelberg discovered that soy nourishments include an intense disease-battling substance that smothers the veins that feed supplements to tumors named genistein. Moreover, including Ewing’s sarcoma cells that ruling bone and delicate tissue tumors, genistein counteracted the development of a few kinds of malignant growth cells, as it was discovered.

You’ll have to devour a daily portion of at least 10 grams of soy protein to appreciate the cancer-fighting benefits, as studies have discovered. You can accomplish this through eating nourishments like tofu, soy milk, and also edamame just as matured soy items like miso and soy sauce.

And you don’t have to be scared if soy is not your favorite thing, because depending on the studies, also broccoli has a potent effect on angiogenesis.


Broccoli has substances that help angiogenesis keep vein generation in parity, and battle malignant growth, their names are brassinin and sulforaphane.

For example, broccoli utilization is related to a 33 percent less danger of ovarian malignant growth, a 59 percent less danger of prostate disease, and a 28 percent less danger of melanoma, the most fatal type of skin malignancy, as investigate led by Harvard University has demonstrated. So you should include somewhere in the range of one and two cups of broccoli to your eating regimen every week to decrease your danger of malignant growth.

If you want to find out how what you drink, also what you eat, can save you from disease, you have to keep reading.


Your body’s power to restore and regenerate can be raised by drinking cocoa.


It’s awesome that nearly 37 trillion cells make up your body. Only nearly 0.002 percent are named as stem cells of this huge number. Stem cells are totally decisive to your health so that you shouldn’t let their low number to worry you. Indeed, you cannot keep being alive longer than a week if these cells stop performing immediately.

Stem cells make your regenerative system which is the principle of one of your body’s most important health protection systems. By the stem cells, the dead cells almost anywhere in your body can be regenerated, put back and fixed up, and your organs can be kept in tip-top shape.

It is interesting that the rate of regeneration is dissimilar according to each organ. For example, undifferentiated cells recover your lungs every eight days, your skin once a fortnight, and your small digestive system pretty much every other day. Besides, at whatever point you get damage or a malady, your undifferentiated organisms jump into consideration and develop new materials that help your body recuperate and recoup.



Stem cells can likewise assist us with saving our cardiovascular wellbeing by recovering and fixing the harm caused to veins by heart assaults. Furthermore, a recent report which is given in 2005 led by German scientists discovered that heart-attack patients with a small baseline number of stem cells in their body were more likely to fail. Unmistakably, to your capacity to defeat disease and damage, stem cells and the regenerative substructure are essential. So why don’t you fortify them by getting special substances that lift the number of stem cells circling in your frame?

Get a cacao powder. According to researchers, regular substances named flavors in cocoa impact stem cell dissemination. For example, isolated 16 patients with coronary illness are unconnected into two groups by researchers at the University of California, San Francisco.


While one group drank a high-flavanol cocoa drink twice per day, the other group was told to get a cocoa drink with fewer flavanols. Unimaginably, the group drinking the low-flavanol cocoa had double less the number of stem cells in their bloodstream than the other group which has taken high-flavanol. Further tests showed that the high-flavanol gathering had improved bloodstream, diminished harm to the dividers of their veins and was for the most part in preferred wellbeing over the other group. So get a cup of cocoa on the off chance that you need to give your stem cells a lift!


Your body’s health-bringing bacteria must be fed with fruit, sauerkraut, and cheese.


In all honesty, you are not just an individual. Truth be told, you are a modern environment, and wherever you go, you take various different species. These different species are living both inside and on the outside of your frame, they are bacteria and there are trillions of them.

Amazingly, three pounds of your general body weight is made out of these microorganisms, by and large, known as the microbiome. What’s more, more strikingly still, these little creatures hugely affect your wellbeing.

For example, chemicals like oxytocin and dopamine are fabricated by microorganisms in your gut named Bacillus mycoides. These chemicals make particular signals in your brain move, which affects your mood. In reality, Bifidobacteria, which is another kind of microscopic organisms discovered in the gut, lowers dimensions of stress and anxiety by method for a remarkable communication between the gut and the mind, as researchers have discovered.

Your mood is not the only thing that shocked by your microbiome. A few microscopic organisms make up substances named metabolites, which help to forestall diabetes, and still, other ones control how much fat your frame develops around the midriff.



To put it plainly, the microorganisms in your body are an amazing weapon with which you can safeguard your wellbeing. What’s more, fortunately, the nourishment you eat impacts the capacity of your microbiome to keep you safe.

For example, according to the research, the development of Akkermansia muciniphila which is a microscopic organism that has a huge effect on your health can be encouraged by taking pomegranate juice or eating cranberries, despite accounting for just on all sides one percent of your whole biome. Your immune system is kept in balance by Akkermansia muciniphila, which also battles fatness and make swelling in the gut lower.


A well-known German dish named sauerkraut of leavened cabbage with a glass of pomegranate juice can improve your microbiome. Depending on researchers in North Carolina State University, sauerkraut is stuffed full of Lactobacillus plantarum which is a significant bacteria that animates stem cells in your intestines to diminish gut inflammation.

Finally, you’re able to sprinkle some Parmigiano-Reggiano cheese on your pasta to lend a hand to your harmless bacteria. You can find Lactobacillus rhamnosus which is a bacteria to protect against cancer, gastroenteritis and postnatal depression in Parmigiano-Reggiano which is a hard Italian cheese.


Thanks to mushrooms and olive oil, our immune system battles everything from colds to cancer.


You may not know about all of the systems in your bodies but you’ve absolutely heard of the immune system. Not exclusively would it be able to keep you from contracting a bug yet it likewise helps stop that paper cut on your hand from getting to be contaminated and battles the frightful germs your individual transport travelers have been hacking all over you. Don’t think that it protects you only from basic illnesses; blocking malignant cells from growing into full-blown cancer.

The cells in the immune system are pretty well at distinguishing between friends and enemies so, they can do this. When your resistant cells spot them, they require a quick assault because dangerous cells are foes. Master disease wrecking safe cells are then sent into the fight and kill these anomalous, harmful cells before they at any point become an issue.

In this way, despite the fact that we frequently recognize things, for example, smoking, ecological risks or hereditary qualities as the reasons for cancer, actually cancer form into a malady when your insusceptible framework neglects to murder these destructive cells.

It’s good to know that some foods make a strong improvement to our immune system, according to research.



As an example, you have to take for a handful of white button mushrooms when you’re in the produce aisle if you want to get your immunity better. Researchers from Australia’s University of Western Sydney tutored participants to feature one hundred grams of those mushrooms to their diet each day for every week. When simply seven days, the participants showed a fifty-five percent increase within the range of antibodies in their secretion, a solid indication that the system had been considerably increased, that’s the result.

If the funghi is not your favorite thing, adding a trickle of olive oil to a salad also can make your immune system stronger.


Significantly, additional virgin olive oil includes immune-system-upgrading materials, for example, oleic corrosive and hydroxytyrosol. What’s more, there are different advantages, as well. In one research, elderly and overweight people were split into two groups by scientists from Tufts University.

While one group was advised to utilize soybean and corn oil or spreadable butter, the other group was told to supplant the fat in their eating regimen with additional virgin olive oil. Unbelievably, after only three months, the olive-oil members had encountered a 53 percent expansion in significant markers of immune system wellbeing. Also, the soybean and corn oil gathering? Their dimension of insusceptibility hadn’t changed by any means.

So to help your invulnerability, essentially supplant your ordinary cooking oil with additional virgin olive oil, and as opposed to spreading margarine on your toast in the mornings, attempt an olive-oil-based spread.


Eating nuts and berries are able to help protect your DNA.


Your inborn design plan which is in your cells is your DNA. It’s formed like a bending staircase, and each progression of this staircase is a quality your folks turned on to you. Great wellbeing relies upon this hereditary source code, but then, worryingly, your DNA is being harmed persistently for a mind-blowing duration.

Nearly 10,000 subversive events are experienced by itself every day. These events are mostly side effects of other stuff whatever happening inside and outside your frame; for example, when your body is infected or inflamed, your DNA becomes harmed. Toxic chemicals in dirty air and in cleaning products are also causes of harm.

Fortunately, some intelligent methods of being protected and mended from damage are developed by DNA itself.

Firstly, while working correctly, your DNA is being followed by your body’s cells for any signs of unnatural things. Cells can cut out any DNA it takes shape in and put it again with the right sequence when an error is found. Secondly, using particular caps named telomeres by DNA is reduces damage. Much like the tops fixed to the closures of shoelaces to prevent them from abrasion, telomeres sit at the finishes of your DNA groupings and turbot them from harm.



Telomeres wear out and abbreviate as you age, however, so to keep save your DNA, you’ll have to make whatever move you can to keep them to the extent that this would be possible. Eating berries and nuts is one extraordinary approach to do this, as both have been found to support your body’s capacity to secure your valuable DNA.

It was demonstrated with a group of people who took three cups of berry juice made from a mixture of sour cherries, red grapes, blackcurrants, blackberries and chokeberries by German scientists at the University of Kaiserslautern. Incredibly, after only a multi-week of drinking the juice, scientists discovered that the capacity of the people’s bodies to secure their DNA had expanded by an amazing 66 percent.


And you have to be sure that you include also a handful of nuts, while you’re eating DNA-saving berries.

Specialists at Utah’s Brigham Young University discovered that taking only 10 grams of nuts for every day brought about members’ telomeres winding up longer by 8.5 units over a time of one year. Giving that natural aging processes typically result in our telomeres shortening by 15.4 units every day is very important. So, be sure that you’re adding nuts to your daily diet to invert the clock.


You can find health benefits in some amazing foods.


A title telling that we should get healthy nourishment like vegetables or fruits isn’t needed by most of us. But what do you think about things like alcohol, processed meat, confectionery that we’re not able to think healthy? If we want to get the nourishment that is fighting diseases, does our shopping cart have an empty place? According to the newest scientific research, some unbelievable health advantages are in the most surprising places.

We can start by examining the alcohol aisle. The popular beverage named beer does have some important specialties even if it is high in calories and shouldn’t be taken by people.

For example, beer has a natural material known as xanthohumol, that not solely has potent anti-malignant growth belongings however it can even inhibit the growth of fat cells. In alternative words, beer can support you to stay slender despite whatever you may have seen about it. What’s more, in 2015, a study in the International Journal of Cancer mentioned that beer consumption is related to a lower danger of growing kidney cancer.



Amazingly, depending on another scientific research, taking a nice cold beer with a spicy meal is good for your health.

While spicy food used to be viewed as risky to wellbeing, there is presently profuse proof to the opposite even if there is a great extent to the danger of heartburn. For example, according to the big research in China, the diets of 487,375 people around the country showed that including spicy food daily was related to a 14 percent less danger of losing a life from an illness such as stroke, heart disease, and malignant growth. So you should increase the heat on a portion of your preferred dishes if you want to amplify your odds of a long life.


Cheese is one last food that might not deserve its unhealthy status.

A big research in Sweden discovered that devouring small numbers of cheese is related to a lower-level danger of a heart attack despite high saturated-fat content. Indeed, according to a German study, less danger of cancer and lung cancer is related to devouring lower numbers of hard cheeses like Emmental, Gouda, and Edam, as concluded from the diets of nearly 25,000 people. In people’s opinion, these amazing stuff are including a vitamin with potent anti-cancer belongings discovered in hard cheese named vitamin K2. So don’t forget that food is the greatest medicine and get a slice of cheese in your sandwich.


Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li Book Review


Your body has an experienced flat of wellbeing barrier frameworks that it uses to battle savage problems, for example, cancer and heart sicknesses. By settling on the correct nourishment decisions in the supermarket, we can support our wellbeing frameworks’ capacity to ensure us and keep on getting a charge out of life as we get old.


Seafood can win the battle against cancer.

Add some seafood to your meal, if you want to boost your immune to the risk of cancer by your diet. Depending on a 2003 study, researching on the health and dietary habits of 35,298 Chinese and Singaporean women discovered that devouring three ounces of seafood a day ruled to a 26 percent lower likelihood of breast cancer.

Indeed, devouring a day-to-day serving of fish lowered the danger of bowel cancer by nearly a third as discovered by a 2005 study which is mentioned in the Journal of the National Cancer Institute. So you have to visit the fish counter in the supermarket if you want to save your health.


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