Do you ever feel drowsy, foggy-headed, or out of sorts? With all of its stressors and responsibilities, modern life may sometimes leave us feeling alienated. We have the impression that we aren't...
Category: Health
All through human history, a lot of people have searched for the renowned spring of being young and wished for being eternal. Maybe we’ll really set that one day; however, till then we’ll need to...
Too many diet books, that said which nutrient must be consumed or which one is not proper for consumption, are found in booksellers. When one side of the book tells us that carbohydrates are harmful...
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg [Book Summary – Review]
Do you remember the most recent stressful moment of yours? Was it the previous week or month? Perhaps just a few hours ago today? Or perhaps, similar to most people, you are frequently worried and...
We've all been there: awakening from a terrible night's rest, we float during that time like half-cognizant zombies, yawning wildly and unfit to zero in on our work. We long for the second we can...
Fast. Feast. Repeat. by Gin Stephens [Book Summary – Review]
The time that you eat food doesn't matter according to common belief. At mid-night you might eat a slice of cake as a snack or eat it just after dinner, a calorie is still a calorie, the net impact...