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Category: Health

link to The Yoga of Breath by Richard Rosen [Book Summary – Review]

The Yoga of Breath by Richard Rosen [Book Summary – Review]

You’ve probably known that when your breathing changes your mood changes as well. If you're hyperventilating, you should be feeling anxious, and when you started to feel relaxed, your breathing...

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link to The Metabolism Reset Diet by Alan Christianson [Book Summary – Review]

The Metabolism Reset Diet by Alan Christianson [Book Summary – Review]

Are you exhausted of tiring diets that don’t work and never finish? Do you consider dieting a regular difficulty against cravings, hunger, and calories? If that is the case, help yourself and...

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link to Food Fix by Mark Hyman [Book Summary – Review]

Food Fix by Mark Hyman [Book Summary – Review]

When you go out to get some potato chips or soda, check the ingredients. The ingredients - corn syrup, wheat starch, soybean -won't seem detrimental at all, right? However, they make up the...

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link to Brain Wash by David Perlmutter [Book Summary – Review]

Brain Wash by David Perlmutter [Book Summary – Review]

A quite number of us enjoy a fortune of leisure that is available in hand. Such junk food, online shopping, and the media sources launched on the web, we often reach everything we desire once we...

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link to How Not to Diet by Michael Greger [Book Summary – Review]

How Not to Diet by Michael Greger [Book Summary – Review]

You know how complicated it is when you decide to diet. There are a lot of alternatives in the diet. Do you choose low-carb? Low-fat? Paleo? South Beach? The Mediterranean? There are more dietary...

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link to Innovator’s Prescription by Clayton M. Christensen [Book Summary – Review]

Innovator’s Prescription by Clayton M. Christensen [Book Summary – Review]

Nothing has been as extensively discussed as the problem of medical care in the US. Discussions have caused for many years outrage between two poles: between the exponents of the HMOs and of the...

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